.skip-link{position:absolute;top:0;left:0;z-index:1000;margin:var(--space-xs, .5rem);padding:var(--space-xs, .5rem) var(--space-sm, .75rem);background:var(--card);color:var(--accent);border:2px solid var(--border-strong);border-radius:var(--radius-sm, .25rem);font-weight:600;text-decoration:none;clip-path:inset(50%);height:1px;width:1px;overflow:hidden;white-space:nowrap}.skip-link:focus,.skip-link:focus-visible{clip-path:none;height:auto;width:auto;overflow:visible;white-space:normal;outline:2px solid var(--accent);outline-offset:2px}.validation-error{background:var(--card);color:var(--text);border:2px solid var(--border-strong);border-radius:var(--radius-sm, .25rem);padding:var(--space-md, 1rem) var(--space-lg, 1.5rem);margin-block:var(--space-md, 1rem)}.validation-error__heading{color:var(--heading);margin-block:0 var(--space-xs, .5rem)}.validation-error__intro{color:var(--text);margin-block:0 var(--space-sm, .75rem)}.validation-error__list{margin:0;padding-inline-start:var(--space-lg, 1.5rem)}.validation-error__item{color:var(--text);margin-block:var(--space-xs, .5rem)}.validation-error__field{color:var(--code);font-family:var(--font-mono, monospace)}:root[data-theme=light]{--bg: #f4f0fa;--text: #1a0a2e;--accent: #007079;--accent-hover: #b8006b;--heading: #6b21a8;--code: #1a7a2e;--muted: #5c4d7a;--card: #e6ddf2;--border: #c4b8d8;--border-strong: #5c4d7a;--glow: rgba(184, 0, 107, .3);--glow-accent: rgba(0, 131, 143, .25)}:root[data-theme=dark]{--bg: #2a2a3a;--text: #e8e0f0;--accent: #00e5ff;--accent-hover: #ff44cc;--heading: #c084fc;--code: #39ff14;--muted: #a89ec8;--card: #323248;--border: #3a3a5a;--border-strong: #a89ec8;--glow: rgba(255, 68, 204, .45);--glow-accent: rgba(0, 229, 255, .35)}:root[data-theme=high-contrast-dark]{--bg: #000000;--text: #ffffff;--accent: #ffffff;--accent-hover: #cccccc;--heading: #ffffff;--code: #ffffff;--muted: #cccccc;--card: #1a1a1a;--border: #666666;--border-strong: #ffffff;--glow: none;--glow-accent: none}:root[data-theme=high-contrast-light]{--bg: #ffffff;--text: #000000;--accent: #000000;--accent-hover: #333333;--heading: #000000;--code: #000000;--muted: #333333;--card: #f0f0f0;--border: #666666;--border-strong: #000000;--glow: none;--glow-accent: none}[data-theme^=high-contrast] a,[data-theme^=high-contrast] .start-fresh,[data-theme^=high-contrast] .phase__summary{text-decoration:underline;text-underline-offset:.15em}[data-theme^=high-contrast] .start-fresh,[data-theme^=high-contrast] .phase{border-width:2px}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,Arial,sans-serif;font-size:clamp(1rem,.9rem + .5vw,1.25rem);background:var(--bg);color:var(--text)}.app-header,main,.app-footer,.app-instruction{width:min(85%,70ch);margin-inline:auto}.app-header{padding-top:3.5rem}.app-footer__text{font-size:.75rem;color:var(--muted);margin:0;padding-block-start:3rem;text-align:center}.app-instruction{color:var(--muted);font-style:italic;margin-block:.5rem 1rem}*:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.phase{background:var(--card);border:1px solid var(--border-strong);border-radius:4px;margin-block:.5rem}.phase__summary{display:flex;align-items:center;gap:.5rem;padding:1.25rem 1.5rem;cursor:pointer;color:var(--heading);font-weight:600}.phase__summary:hover{box-shadow:0 0 8px var(--glow-accent)}.phase__summary:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.phase__title{color:var(--heading)}.phase__description{margin:0;padding:.5rem 1.5rem 1.5rem;color:var(--text)}.phase__chevron{margin-left:auto;flex-shrink:0;width:24px;height:24px;color:var(--muted);transition:transform .2s ease}.phase__summary{list-style:none}.phase__summary::-webkit-details-marker{display:none}.breathing{display:flex;flex-direction:column;align-items:center;gap:1rem;margin-top:clamp(1.8rem,2.4rem,3rem)}.breathing__indicator{position:relative;width:12rem;height:12rem;display:inline-flex;align-items:center;justify-content:center;text-align:center;padding:1.5rem;font-size:1.25rem;color:var(--text)}.breathing__indicator:before{content:"";position:absolute;top:0;right:0;bottom:0;left:0;border:2px solid var(--border-strong);border-radius:50%;background:var(--card);box-shadow:0 0 1.5rem var(--glow-accent);animation:breathe var(--breath-duration, 8s) ease-in-out infinite;will-change:transform;z-index:-1}@keyframes breathe{0%{transform:scale(1)}37.5%{transform:scale(1.3)}62.5%{transform:scale(1.3)}to{transform:scale(1)}}@media (prefers-reduced-motion: reduce){.breathing__indicator:before{animation:none;transform:none}}.start-fresh{display:flex;align-items:center;justify-content:center;gap:.5rem;max-width:50%;width:fit-content;margin-inline:auto;padding:.5rem 1rem;font:inherit;font-weight:600;color:var(--accent);background:var(--card);border:1px solid var(--border-strong);border-radius:4px;cursor:pointer}.start-fresh:hover{color:var(--accent-hover);box-shadow:0 0 8px var(--glow)}.start-fresh:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.reset-dialog{box-sizing:border-box;border:2px solid var(--border-strong);background:var(--card);color:var(--text);border-radius:8px;padding:2rem;max-width:28rem;width:90%;margin:auto}.reset-dialog::backdrop{background:#00000080}.reset-dialog__content{display:flex;flex-direction:column;align-items:center;text-align:center;gap:.25rem}.reset-dialog__icon{width:48px;height:48px;color:var(--code);margin-bottom:.5rem}.reset-dialog__content h2{color:var(--heading);margin:0 0 .75rem;font-size:1.5rem}.reset-dialog__content p{margin:.2rem 0;color:var(--text)}.reset-dialog__close{display:inline-flex;align-items:center;gap:.5rem;margin-top:1.25rem;padding:.5rem 1.5rem;font:inherit;font-weight:600;color:var(--accent);background:var(--card);border:1px solid var(--border-strong);border-radius:4px;cursor:pointer}.reset-dialog__close:hover{color:var(--accent-hover);box-shadow:0 0 8px var(--glow)}.reset-dialog__close:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.app-toolbar{position:fixed;top:.75rem;right:.75rem;display:flex;gap:.25rem;z-index:100}.toolbar-menu{position:relative}.toolbar-menu__trigger{display:inline-flex;align-items:center;justify-content:center;width:2.5rem;height:2.5rem;padding:0;font:inherit;color:var(--accent);background:var(--card);border:1px solid var(--border-strong);border-radius:4px;cursor:pointer}.toolbar-menu__trigger:hover{color:var(--accent-hover);box-shadow:0 0 8px var(--glow)}.toolbar-menu__trigger:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.toolbar-menu__icon{width:1.25rem;height:1.25rem}.toolbar-menu__dropdown{position:absolute;top:calc(100% + .5rem);right:0;min-width:8rem;background:var(--card);border:1px solid var(--border-strong);border-radius:4px;padding:.25rem 0;box-shadow:0 4px 12px #00000040;z-index:101}.toolbar-menu__item{display:flex;align-items:center;width:100%;padding:.5rem 1rem;font:inherit;font-size:.9rem;color:var(--text);background:transparent;border:none;cursor:pointer;text-align:left}.toolbar-menu__item:hover{background:var(--border)}.toolbar-menu__item:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.toolbar-menu__item[aria-checked=true]{font-weight:600;color:var(--accent)}.toolbar-menu__item[aria-checked=true]:before{content:"✓";display:inline-block;width:1.25rem;margin-right:.25rem;flex-shrink:0}.toolbar-menu__item[aria-checked=false]:before{content:"";display:inline-block;width:1.25rem;margin-right:.25rem;flex-shrink:0}[data-theme^=high-contrast] .toolbar-menu__trigger{border-width:2px;text-decoration:none}[data-theme^=high-contrast] .toolbar-menu__dropdown{border-width:2px}